Yoga at home


Due to it being Martha Luther King day (does anyone, apart from the schools and the postie have the day off?), Yoga was cancelled this evening so Alma conducted a private lesson in our living room. She pushed me harder than the beginner classes we are attending and by the time we came to Savasana, I was ready to snore all through my meditation. 😛 I think we are going to try a hot yoga session on Wednesday evening.

No bike ride this morning – weather was pretty bad, driving rain and a howling wind. Prospects look good for the morning however.

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