Yoga effects

I am sure the benefits of Yoga will manifest themselves over time but last night’s Yoga session left me without any core power in my legs this morning. The yoga session itself was “delicious”, as Emily puts it, but afterwards, there was nothing my legs could give. They didn’t feel like I had been cycling all day, there wasn’t that tiredness to them. It was just as if they had nothing to give.

I went on a 40km bike ride and it was like I had no extra oomph needed at certain parts of the course.  I felt for sure I was going to record a slow time.  As it was, I recorded a faster time than the first two 40ks but slower than the previous one which had been fast.  I wasn’t too disappointed in that.

No rain so didn’t test the fenders.


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