Built for Speed


Ok, I was really curious and we all know what happened to THAT cat! This morning I decided to have a quick preview of the Climbing Speed DVD. Rather than just put it on and see what they threw at me, I wanted information up front. I am going to attempt it tomorrow.

It looks tough. It looks really tough. May not have the energy to tweet!

There are two 8 minute segments after the warm up and they do not have any recovery times built in, or at least, the recovery section is not as demanding as the highest power. Four minutes separates the two segments. Then another break and the some progressive downhill accelerations. Downhill! That means fast stuff and on an indoor bike, downhill means pedalling, no freewheeling.

In a perverse way, I am looking forward to it but I am not sure if I’ll be able to do two days i a row. I have yet to figure out which gears I will be using so the first session tomorrow may see me chopping and changing a lot initially.

Wish me well.

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