These Speed workouts


They are definitely the toughest workouts I have done. I go through almost 2 bottles of liquid and then I am following that up with a recovery drink today, just because I have yoga tonight. Today I didn’t feel like tweeting much between intervals which is saying something; I wanted to concentrate on recovering for the next set of intervals. The recovery spins went really quick today.

For the second set of Unders & Overs, I went with gear 6. On Tuesday, I felt #7 was a little too easy and 6 was a much better gear to use. I could possibly switch to gear 5 but we shall see how that goes. I think the next step will be to switch to gear 8 for the Unders.

I just realised that my first brevet is 3 weeks from Sunday which means I need to get outside on the bike. From next week, I’ll be doing outside work. I think I shall keep this training session for Mondays, have one day recovery, and then outside on Wed – Sat. Sundays are for hiking. I have yet to decide on the routes for next week. Maybe the Nichols Road one with the sprint under LIE.

Ok, time for showering…

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