Archive for the ‘Recovery ride’ Category

Recovery ride

11 April 2010

I have now started doing a 20km recovery ride after each long ride I do.  The idea is get my body used to the fact that it is cycling the day after a long, hard ride.  Today was no exception despite the fact that both Alma and I picked up a bug at The Dive Club meeting on Tuesday and have both been under the weather since Thursday evening. (more…)