Posts Tagged ‘exercise’

A different training schedule

14 January 2013

For Xmas, Alma bought me the Insanity 60 day Workout DVD set. The schedule allows for a day off once a week – Sundays. Going by the experience of just doing the fitness test this morning (Day 1), it seems tougher than CTS, and it was only 25 minutes! Today set the benchmark and I do another fitness test in two weeks to see how I compare. Tomorrow is proper training and is over 40 minutes. I watched the DVD last week and some of the “students” on the DVD dropped like flies during some of the exercises. I can only imagine what tomorrow will bring!

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