Yoga, huh, what is it good for?


Those deep forward lunges had my thighs burning tonight. I honestly thought they were cooking but I loved the feeling I was getting from them too. Maybe I shouldn’t go so deep. I am not the deepest in the class by a long shot so I do have some way to go. Happy Baby pose was very happy tonight.

Cycling back from the class my legs felt very heavy. All I could think of was the ride in the morning on Trekkie. I am going for a fast spin down Motor Parkway – hope my legs are up for it!!

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